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	<title>Herb and Plow</title>
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	<link>http://herbandplow.com</link>
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		<title>2012 Spring Summer CSA</title>
		<link>http://herbandplow.com/fall-csa</link>
		<comments>http://herbandplow.com/fall-csa#comments</comments>
		<pubDate>Tue, 27 Dec 2011 15:45:20 +0000</pubDate>
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				<category><![CDATA[News]]></category>

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		<description><![CDATA[2012 CSA- WARNING!!  Nervous Farmer .  Please let us know (preferably by purchasing your CSA) by March of your  share [...]]]></description>
			<content:encoded><![CDATA[<p>2012 CSA-</p>
<p><em><strong>WARNING!!  Nervous Farmer .  Please let us know (preferably by purchasing your CSA) by March of your  share commitment.  We have to have a good idea of how many people to plant for.  We have many varieties planned and we want to have plenty of them.</strong></em></p>
<p>&nbsp;</p>
<p>Check out all the different shares for pricing.  We give examples of what you will find in your shares ( according to season, of course)</p>
<p>&nbsp;</p>
<p>We will provide, over the course of the season,  over 35 different varieties of fruits and vegetables.  All naturally grown , chemical free,  and full of exceptional flavor.</p>
<p>We use only non-GMO, untreated  or naturally treated seeds. Our soil is enhanced with cover crops with only plant based sprays that are USDA Organic  endorsed.</p>
<p>Our Spring/Summer CSA will run from May 15-Nov.15. These dates may be affected by weather ,but we will always keep you abreast of changes. The spring/summer CSA will run for <strong>24 weeks</strong>.  We will also have a Winter CSA which we will notify you about as that time draws near.</p>
<p><em><strong>Please let us know by March so that we may plant enough food!</strong></em>  No kidding!!</p>
<p>Crossville members may pick up at the Crossville Sustainable Farmers Mkt. which will be held in the parking lot of the old Train Depot Gift Shoppe on Thrusdays from 3:30-5:30.</p>
<p>Oakridge members may pick up on Wednesdays at the Farmers Mkt. in Jackson Square from 4:00-6:00.</p>
<p>Knoxville members may pick up on Fridays at the Farmers Mkt . (Laurel Church of Christ on Kingston Pk) 4:30-6:00.</p>
<p>You may purchase your shares on our website,herbandplow.com. Go to the CSA tab.</p>
<p>&nbsp;</p>
<p>For more information go to herbandplow.com or email herbandplow@gmail.com.</p>
<p><img class="alignnone size-full wp-image-471" title="csa bask" src="http://herbandplow.com/wp-content/uploads/2011/09/csa-bask.jpg" alt="" width="259" height="194" /></p>
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		<title>About Us</title>
		<link>http://herbandplow.com/lots-of-lettuce</link>
		<comments>http://herbandplow.com/lots-of-lettuce#comments</comments>
		<pubDate>Fri, 22 Apr 2011 03:26:51 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[certified naturally grown produce]]></category>
		<category><![CDATA[Fall/Winter CSA]]></category>
		<category><![CDATA[Knoxville CSA]]></category>
		<category><![CDATA[Oakridge]]></category>
		<category><![CDATA[susta]]></category>
		<category><![CDATA[sustainable farming Crossville CSA]]></category>

		<guid isPermaLink="false">http://herbandplow.test/?p=19</guid>
		<description><![CDATA[&#160; &#160; We are a certified naturally grown fruit and vegetable farm on the Cumberland Plateau. Herb and Plow Farms [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://herbandplow.com/wp-content/uploads/2011/04/CNGcolorlogo3001.jpg"><img class="alignnone size-full wp-image-538" title="CNGcolorlogo300" src="http://herbandplow.com/wp-content/uploads/2011/04/CNGcolorlogo3001.jpg" alt="" width="300" height="300" /></a></p>
<p>We are a certified naturally grown fruit and vegetable farm on the Cumberland Plateau. Herb and Plow Farms is family owned and operated.  Our family purchased an abandoned, overgrown , trashed farm in East Tennessee in 2009.  The land had so many natural resources such as a  spring, creeks, timber and fertile fields,  that we overlooked the mess and cleaned it up for all the hidden treasures it had.  The farm had not had any crops for over 10 years, so with that and our sustainable farming methods, we were able to  qualify for certified naturally grown status our first year.</p>
<p>In 2 short years we built our home here on the plateau, created a market garden, orchard, and berries.  We go to farmers markets in Knoxville, Oakridge and Crossville. We do an online farmers markets, crossville.locallygrown.net, and we currently offer a Fall/Winter CSA.</p>
<p>We use only non-GMO seeds.No conventional fertilizers are used. Our soil is built up with mushroom compost, chicken manure, kelp, and vegetable compost. We also practice crop rotation to a science because it is very important for the health of our soil. Cover crops are used throughout the growing season as mulch, weed retardants and Fall/Winter coverings.  Cover crops not only prevent erosion , insect damage, and the loss of our topsoil, but it also provides wonderful nutrients that we return to the dirt in the spring by tilling  this &#8220;green manure&#8221; back into the ground. Our soil is rich, loamy , and full of fat , healthy earthworms.  The superior flavor of the food is the true test.</p>
<p>No conventional pesticides are used.  We only use plant based , biodegradable sprays that are USDA certified organic.</p>
<p>Drip irrigation is used to give more precise irrigation in the beds and not waste water  in the walk paths.  This also reduces weeds and the amount of water used.</p>
<p>We also use low tech high and low tunnels to extend our growing seasons. These are non-heated and rely entirely on solarization for its heat.  We plan to have multiple high and low tunnels and provide produce year round. We are off to a good start this year!</p>
<p>Come visit</p>
<p>&nbsp;</p>
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		<title>Specials This Week</title>
		<link>http://herbandplow.com/specials</link>
		<comments>http://herbandplow.com/specials#comments</comments>
		<pubDate>Fri, 22 Apr 2011 03:28:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Specials]]></category>

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		<description><![CDATA[Coming Soon!]]></description>
			<content:encoded><![CDATA[<p>Coming Soon!</p>
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